Top 10 Stress Relieving Teas
These plants have been known to promote relaxation or stress relief. They’ve been used for hundreds of years by cultures all around the world. Before you decide to take any kind of over-the-counter medication or for stress relief try these cheap alternatives. Chamomile tea can easily be found at the grocery store. Ginseng can be found at most asian food markets. Valerian root has sedative-like effects but does help relieve stress to a certain degree. I have had this problem with valerian root where it causes nightmares, so if that happens to you, keep the dosage to a minimal amount just to get the job done.
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